The album included one cover, “Knowledge“, which was originally by influential California punk band Operation Ivy.

The album was re-released in 2007 with special limited packaging and all new CD-rom features, incl. live performances and pictures.

Track listing

1. “At the Library” by  Billie Joe Armstrong

2. “Don’t Leave Me” by B. J. Armstrong

3. “I Was There” by John Kiffmeyer

4. “Disappearing Boy” by B. J. Armstrong

5. “Green Day” by  B. J. Armstrong

6. “Going to Pasalacqua” by  B. J. Armstrong

7. “16″ by B. J. Armstrong

8. “Road to Acceptance” by B. J. Armstrong

9. “Rest” by B. J. Armstrong

10. “The Judge’s Daughter” by B. J. Armstrong

11. “Paper Lanterns” by B. J. Armstrong

12. “Why Do You Want Him?”  byB. J. Armstrong

13. “409 in Your Coffeemaker” by B. J. Armstrong

14. “Knowledge [A]“ by Jesse Michaels

15. “1,000 Hours” by B. J. Armstrong

16. “Dry Ice” by B. J. Armstrong

17. “Only of You” by B. J. Armstrong

18. “The One I Want” by B. J. Armstrong

19. “I Want to Be Alone” by B. J. Armstrong

1. “Come Back to Me”  by Utada, M.S. Eriksen, T.E. Hermansen Stargate, Utada, Sking U
2. “Me Muero”  by Utada, M.S. Eriksen, T.E. Hermansen Stargate, Utada and Sking U
3. “Merry Christmas Mr. Lawrence – FYI” that composed by Ryuichi Sakamoto Stargate, Utada and Sking U
4. “Apple and Cinnamon”   by Utada, M.S. Eriksen, T.E. Hermansen Stargate, Utada and Sking U
5. “Taking My Money Back”  by  Utada, C. Stewart C. “Tricky” Stewart, Utada and Sking U
6. “This One (Crying Like a Child)” by  Utada, M.S. Eriksen, T.E. Hermansen Stargate, Utada and Sking U
7. “Automatic Part II” by  Utada, S. Hall, C. Stewart C. “Tricky” Stewart, Sean K., Utada and Kuk Harrell
8. “Dirty Desire”  by Utada, C. Stewart C. “Tricky” Stewart, Utada, Kuk Harrell and Sking U
9. “Poppin’”   Utada, M.S. Eriksen, T.E. Hermansen Stargate, Utada and Sking U
10. “On and On” by  Utada, S. Hall, C. Stewart Sean K., C. “Tricky” Stewart,and Utada

Additional Bonus Track

1. Come Back to Me (Seamus Haji and Paul Emanuel Radio Edit)
2. Come Back to Me (Quentin Harris Radio Edit)

U.S. bonus tracks

1. Simple and Clean(Physical release only)
2. Sanctuary (Opening)” (Physical release only)
3. Sanctuary (Ending)” (Physical release only

If you implement these tips into your singing, you will notice an immediate improvement in the quality of your voice.

These tips will help you to sing with more vocal range, better tone, and much more flexibility. It took me many years to discover these tips, so pay attention, because you’re about to learn them all at once!

The first tip on improving singing is an exercise called the “lip roll”. If you religiously practice this exercise and nothing else, you will notice a large improvement in your voice in a matter of weeks.

The reason it works so well is it does a magnificent job of balancing out your voice as you sing. You see, when you sing there are three main things that need to be in balance for your voice to sound great.

These three things are your air pressure, your vocal resonance and your vocal chord coordination.

Now, these topics are all fairly big, so I’m not going to cover them all in this article. You can however get excellent training at this website , which will help you master these important areas of singing.

For now though, just know that the “lip roll” exercise I’m about to show you balances these three areas, which is exactly what you need to happen to develop an excellent singing voice.

Ok, the lip roll is fairly simple to do, but you need to actually hear what it sounds like to get a good idea of how it’s done.

A little while back I recorded a tutorial demonstrating how to do this very effective exercise. I highly recommend you check out the tutorial, because this exercise can help your singing tremendously.

The second tip on improving singing is to experiment singing in your upper vocal range using a very squeaky “waaa” sound. (Sort of like a baby crying)

When you use this very squeaky sound, you should be able to sing in your upper vocal range with much less vocal strain, because it “forces” your vocal chords to form the correct vocal coordination for your upper vocal range.

Many singers have trouble with singing in their upper vocal registers because they “pull” much of the weight from their lower vocal register up too high. By keeping things really squeaky you should be able to “drop” much of this weight and sing correctly in your upper vocal registers (known as your mixed voice and your head voice).

The answer I came up with is this: you must practice exercises that teach your voice to sing correctly… to sing with correct technique.

You see, anyone can make a sound with their voice and call it singing. But not everyone can sing with good technique, which ultimately sounds FAR better in the end!

If you are not entirely happy with your voice, it’s probably a technique issue. Once you master good vocal technique, you can bet that your voice will sound fantastic. And when you start singing with good vocal technique, there are some great bonuses…

Firstly, you will be able to sing over a large vocal range. Most singer voices are capable of singing three octaves at least if they are functioning properly. You can do this because with correct technique you will be “thinning” out your vocal cords as you sing high into your range.

This is a technique that isn’t that common in most singers, because most singing instructors don’t know how to teach it properly!

But it can be learned, quite easily too. You see, there are exercises that encourage this behavior in your vocal cords. They are simple exercises, but the way they have been created, they quickly teach your vocal cords to thin out as you sing higher.

It is this way that you can quickly learn how to increase your vocal range in a big way.

In other issues such as how to sing with no tension, how to sing with sweet tone quality, how to perfect your vibrato, how to do faster licks and trills… it’s the same situation.

It’s the vocal exercises that you practice are the vital key to mastering all these issues.

There are great vocal exercises that can quickly teach your voice what it must do to master all the points I just mentioned. And there are also vocal exercises that encourage your voice to NOT do these things well at all!

That’s the different between good vocal instruction and bad vocal instruction. That’s the reason why so many singers never end up with the voice of their dreams.

It’s not that their voice isn’t capable of doing great things. It’s because they are practicing exercises that are ineffective at teaching their voice to function properly.

Back to the initial question, what’s the best way to learn to sing?

And the answer is: practice exercises that teach your voice to function with correct technique.

The public taste for and appreciation of formal music of this type waned in the late 20th century, in the United States and United Kingdom in particular. This period has seen classical music falling behind the immense commercial success of popular music, although the number of CDs sold is not the only indicator of the popularity of classical music.
The term “classical music” did not appear until the early 19th century, in an attempt to “canonize” the period from Johann Sebastian Bach to Beethoven as a golden age.The earliest reference to “classical music” recorded by the Oxford English Dictionary is from about 1836.