The album included one cover, “Knowledge“, which was originally by influential California punk band Operation Ivy.

The album was re-released in 2007 with special limited packaging and all new CD-rom features, incl. live performances and pictures.

Track listing

1. “At the Library” by  Billie Joe Armstrong

2. “Don’t Leave Me” by B. J. Armstrong

3. “I Was There” by John Kiffmeyer

4. “Disappearing Boy” by B. J. Armstrong

5. “Green Day” by  B. J. Armstrong

6. “Going to Pasalacqua” by  B. J. Armstrong

7. “16″ by B. J. Armstrong

8. “Road to Acceptance” by B. J. Armstrong

9. “Rest” by B. J. Armstrong

10. “The Judge’s Daughter” by B. J. Armstrong

11. “Paper Lanterns” by B. J. Armstrong

12. “Why Do You Want Him?”  byB. J. Armstrong

13. “409 in Your Coffeemaker” by B. J. Armstrong

14. “Knowledge [A]“ by Jesse Michaels

15. “1,000 Hours” by B. J. Armstrong

16. “Dry Ice” by B. J. Armstrong

17. “Only of You” by B. J. Armstrong

18. “The One I Want” by B. J. Armstrong

19. “I Want to Be Alone” by B. J. Armstrong

If you implement these tips into your singing, you will notice an immediate improvement in the quality of your voice.

These tips will help you to sing with more vocal range, better tone, and much more flexibility. It took me many years to discover these tips, so pay attention, because you’re about to learn them all at once!

The first tip on improving singing is an exercise called the “lip roll”. If you religiously practice this exercise and nothing else, you will notice a large improvement in your voice in a matter of weeks.

The reason it works so well is it does a magnificent job of balancing out your voice as you sing. You see, when you sing there are three main things that need to be in balance for your voice to sound great.

These three things are your air pressure, your vocal resonance and your vocal chord coordination.

Now, these topics are all fairly big, so I’m not going to cover them all in this article. You can however get excellent training at this website , which will help you master these important areas of singing.

For now though, just know that the “lip roll” exercise I’m about to show you balances these three areas, which is exactly what you need to happen to develop an excellent singing voice.

Ok, the lip roll is fairly simple to do, but you need to actually hear what it sounds like to get a good idea of how it’s done.

A little while back I recorded a tutorial demonstrating how to do this very effective exercise. I highly recommend you check out the tutorial, because this exercise can help your singing tremendously.

The second tip on improving singing is to experiment singing in your upper vocal range using a very squeaky “waaa” sound. (Sort of like a baby crying)

When you use this very squeaky sound, you should be able to sing in your upper vocal range with much less vocal strain, because it “forces” your vocal chords to form the correct vocal coordination for your upper vocal range.

Many singers have trouble with singing in their upper vocal registers because they “pull” much of the weight from their lower vocal register up too high. By keeping things really squeaky you should be able to “drop” much of this weight and sing correctly in your upper vocal registers (known as your mixed voice and your head voice).